quit smoking programs

What are the reasons to quit smoking? Australia's leading cause for preventable death and illness is smoking. Tobacco smoke contains over 7,000 chemicals. Many of these chemicals can cause cancer. Tobacco smoking can damage almost every organ of your body, and every cigarette can do you harm. Your body will begin to heal itself as soon as you quit smoking. You'll start to notice the benefits very quickly. It can be difficult to quit smoking. However, the health benefits and ability to save money are not the only reasons to stop. There are also other benefits that will benefit the ex-smoker and their friends. You will notice dramatic changes in your body once you quit smoking. Your lung function will improve as soon as you quit smoking. 20 minutes -- Your resting heart rate begins to drop (this is an indicator of your overall fitness). 12 hours - your blood oxygen levels will start to rise and your body's level of carbon monoxide will begin to drop 5 days -